Cristina Hoyt, Integrative Clinical Nutritionist and Body Image Coach, joins the show to explore the intelligence of the body and what happens when we learn to listen to it. She challenges us to ask ourselves whether our body is perceiving everyday life as something to survive, a question that hits especially hard for high achievers wired to push through. Together, we discuss how slowing down, trusting your body's signals, and embracing rest can fundamentally transform your health.

Alexa Prass is a Registered Dietitian who combines her personal experience with celiac disease with her education to support people with celiac disease and other medically necessary gluten-free diets. Alexa believes that living a gluten-free life does not have to hold you back and with the right knowledge and support you too can live your best gluten-free life. 

Dana Monsees is a Dietitian-Nutritionist and Body Image Coach specializing in neutral nutrition for chronic health conditions, gut and adrenal issues.  In this episode she shares her extensive experience with wellness culture, restrictive dieting trends, and the role mental and emotional issues play in our overall physical health.  

Lilly Stairs is an entrepreneur and autoimmune "triple threat" who turned her experience with chronic illness into a successful career. She is the founder of Patient Authentic and Chronic Boss Collective.